Zumba® Fitness is a Latin-inspired, stamina-building, dance-fitness program that blends red-hot international music & dance movements.
RE-DEFINE YOUR BODY
A Non-Stop Cardio Fusion of Standing Pilates, Boxing and Dance Fitness with the use of weighted gloves.
HAVE TWO LEFT FEET? JOIN BOKWA
An energizing and addictive cardio workout routine in which participants draw letters and numbers with their feet moving together to today's most popular music.
Dance Your Way to Fitness!
An Indian-dance based fitness program with high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format .
This fitness program uses gravity and one's own bodyweight to perform a variety of strength, balance, flexibility and core stability exercises.
You will never go wrong with
'Lean and Strong'
Pilates is a series of exercises which improves posture, strengthens the core muscles of the pelvis, abdomen and back and improves balance and flexibility.
Combine The Benefits of Yoga AND Pilates
A fitness routine that combines the postures and breathing techniques of Yoga with core-strengthening exercises of Pilates.
Kick The Body Ache. Box The Boredom
A form of martial art which combines boxing with elements of karate, in particular kicking with bare feet. It develops anaerobic and aerobic fitness and also improves coordination, agility, and balance.
Recipe for fat loss
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
Strength and cardio in the same workout!
A low-impact cardio exercise done on a trampoline that absorbs 80% of the shock. As a result it helps strengthen your back muscles and takes the pressure off of your spine and knees. It also improves muscle tone and balance.
PERSONAL FITNESS DEFINED
Hetall Madiwalla is an ACSM (American College of Sports Medicine) Certified Personal Trainer. She designs individual and group exercise programs tailored to the needs and attainable goals of specific clients. She also specialises in Pre and Post-Natal exercises.
Inhale Calmness. Exhale Chaos
FREQUENCEE is committed to making their Yoga class a union of mind, body and spirit in the true sense, with a peaceful atmosphere.